This website is a blog which concerns weight training exercises that people can do and describes healthy eating choices one should exercise on a daily basis. I look at different exercises and healthy foods which help fasten our metabolisms and create long-term happiness. My intention is to educate individuals, more specifically, people who are self-conscious with their bodies and try to get them to commence a healthy lifestyle. Hopefully, this blog can motivate people to eat healthy and become more confident and proud of their bodies. This website is made by Dorith-Orly Serruya, an individual who strives to help other self-conscious women change their mindsets.