Super Foods

Probiotics

Probiotics are amazing for weight loss! They help boost metabolisms and are amazing for your immune/digestive system. They also promote unrinal and genital health. Additionally, they help treat certain illnesses or virusses while increasing your energy throughout the day. Thus, by taking probiotics, one will maintain a larger power source for their daily physical activities. Examples of probiotics would involve; Kombucha drinks, pickles, yogurts, bananas etc.

“Probiotics”

An omega3 source

Omega 3 is great for weight loss! By eating small portions of Omega 3 sources, one can shed off weight instantly. For instance, if one desires to lose weight they should eat lots of fatty acids such as; fish oil, salmon and caviar. This is because they are lean protein which helps maintain muscle mass while trying to lose weight simultaneously.

“Health Benefits”

Positive Long Term Outcomes

“Omega3 sources”

Fatty Acids

Diets

If you’re looking to lose some weight, do not try dieting! People nowadays go on crazy diets which help them lose weight in the short run, but gain all the weight back in the long run. Diets do not work since they do not tend to last long. Your body like consistency! Certain diets we tend to follow are as following; The Mediterrian diet, Flexitarian diet, Mind diet, TLC diet, Dukan diet, Keto Diet, Whole 30 diet and many others. Many individuals do not realize they are harming their bodies more than they are helping it. For instance, the Keto diet was extremely popular, however, scientists realized that it can cause low blood pressure, kidney stones,constipation etc.

“Dieting is Bad!”

Negative Outcomes

Furthermore, people are so determined to lose weight they start to overthink about the way they look. This is usually caused by social media and society's standards. Many young women try so hard to lose weight,and when they do not see instant results, they end up just starving themselves. However, they do not understand that losing weight takes time and consistency! If one desires to lose weight they should start by integrating certain habits into their life. For example, drinking 2 Liters of water everyday.This will help flush out any toxins in our bodies. One can also try exercising more often.

“10 Healthy Habits To Start Right Now”

Start with these habits and you'll soon see progress!