Dorith's Healthy Blog

Upper Body Workouts (Weight Training Version)

Upper body workouts are extremely important for weight training since they are amazing for boosting your strenth and endurance in your arms, back, chest and shoulders. Upper body workouts may involve; Pull ups, push ups, dips arnold press etc.

“Dwayne Johnson Chest Workout”

Men Version

“5 Best Upper Body Exercises For Women”

Unisex Version

Upper Body Workouts (Cardio Version)

Also, it is strongly recommended to your back exercise a lot since it can improve strength, improves posture, improves metabolism, normal tasks become easier to accomplish, its rewarding, promotes a healthier and longer living period! Cardio, upper body workouts, are very good for runners since it creates more glycogen, improves arm swing and helps with cordination.

“Upper Body Cardio Workout”

“Upper Body+ Cardio”

Lower Body Workouts (Weight training version)

When one trains with weight it is very crucial not to push yourself so hard. This is because too much weight can cause back pain and tiredness. Many benefits for lower body workouts can include; strengthening harmstrings, builds muscles and helps weak joints, promotes stability and mobitlity.

“Lower Body Workout”

Weight Training-Girl Version

Lower Body Workouts (Cardio version)

It is crucial to acknoledge that Cardio lower body workouts reduce any risk of injuries and burns enormous amounts of belly fat in a short amount of time. Not only is it beneficial to humans physically but it can also increase your energy capacity and make you a better athlete in the process.

“Lower Body and Cardio Beginner Workoutg”

Unisex version